Buying a 1 lb. package of fresh gulf flounder give you a chance to season and cook this fish in just about any way you like. Flounder is on the milder side but can offer a complex flavor depending on how you cook it. This specialty fish is also low in calories while offering a great mix of vitamins and nutrients.
Baking: Preheat your oven to 325°F. Season your flounder fillets with salt and pepper, then brush with a mixture of butter, lemon juice, and onion powder. Arrange the fillets on a baking sheet and bake for 15 to 20 minutes.
Grilling: Preheat your grill to 375°F. Marinate your flounder fillets with a mixture of olive oil, lemon juice, salt, and pepper. Place the fillets on foil and grill covered for about 4 minutes. Brush with a mixture of mayonnaise, butter, parmesan cheese, and bread crumbs. Grill covered for another 4 minutes.
Pan-frying: Heat oil in a pan over medium heat. Pat your flounder filets with a paper towel to dry the surface. Season the filets with salt and pepper. Place the filets in the pan and cook for about 3 minutes per side.
Versatility is the main selling point of the fresh gulf flounder. Unlike other fish options, flounder does not have an overpowering "fishy" flavor. The tender white flesh of gulf flounder is light, slightly sweet, and mild overall, which allows you to use many different seasonings and cooking methods.
Fresh gulf flounder is full of vitamin B12 and beneficial omega-3 fatty acids that can greatly benefit your heart health. Flounder also contains a good amount of protein at a low-calorie count per serving. It also contains a low-fat content and nutrients like magnesium and phosphorus, which can aid cardiovascular health and bone strength.
About Skipper's Fresh Seafood
At Skipper's Seafood, we dedicate ourselves to providing the highest-quality seafood from hook to table across the country. We're proud to say that our products are sustainably caught and fresher than anything you can find at your local grocery store.